Nutrition for Young Swimmers is a 28-page PDF ebook written by a pharmacist and nutritionist, giving swimmers, parents, and coaches a clear, practical framework for fueling training, protecting long-term health, and performing at their best. It covers daily energy and carb needs, pre- and post-training meals, race-day strategies, carb-loading, recovery, and how to recognize and prevent RED-S (Relative Energy Deficiency in Sport). Delivered as an instant digital PDF download after purchase — no physical item is shipped.
